Your certified guide to

Mindful Design
as a way of life

Work with our studio

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Online Courses

    Explore wellness principles on your own schedule through a variety of online courses.

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  • Live Events

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Mindful
Guidance

Improving

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Begin exploring your relationship with

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Target Specific Issues

If mental health, illness, or other aversions have complicated your relationship with , a personalized plan might be right for you.

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Wellness
Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of Goals nutrition, exercise, acupuncture, meditation, herbal remedies, and more.